The Power of Meditation - BBC, Full Documentary HD
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The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity, and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

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Details of this video:

The Power of Meditation - BBC, Full Documentary HD
https://www.youtube.com/watch?v=7QYOiRsKAyg

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